All Episodes
Episodes
Ep 408 Podcast REWIND - Don't Just Hope It Happens - Make it Happen
Please enjoy this podcast REWIND - In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol.
Maybe you’ve had stretches where you...
View Episode
Ep 407 The Power Of 100
Today I walked into my yoga class and they told me it was my 100th class!!! That was exciting.Tune into this week's episode and hear me explain what has changed in my life after doing 100 yoga classes.. just to give...
View Episode
Ep 406 Our Emotions As Messengers
This podcast episode discusses some common difficult emotions and what they might be trying to tell us.We need our feelings to tell us important information. If we continue to douse our feelings with alcohol,...
View Episode
Ep 405 Process The 3rd Step in Interrupting Automatic Behavior
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.I am guiding you...
View Episode
Ep 404 Notice The 2nd Step in Interrupting Automatic Behavior
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.I am diving into the...
View Episode
Ep 403 STOP The 1st Step In Interrupting Automatic Behavior
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!And I am dissecting the 1st step in my signature way to interrupt our automatic behavior with drinking.It's...
View Episode
Ep 402 Podcast REWIND-A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.
Please enjoy:
Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break...
View Episode
Ep 401 That Pink Cloud Feeling
This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and...
View Episode
Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock
400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW. I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes.This episode is going to help you understand why just...
View Episode
Ep 399 Change Takes the Time It Takes
This podcast is sweet little reminder that change follows the exact path it does. It's the beginning of a new season for a lot of us.. kids back to school, perhaps cooler weather settling in.. maybe a slight color...
View Episode
Ep 398 You Can't See Your Own Blind Spot: Why Knowing Isn't Enough to Stop Drinking
"I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and...
View Episode
Ep 397 Make It Beautiful So You Want To Come Back
If you want to stop over-drinking but you keep abandoning every journal, tracker, urge that hits, and morning routine you start, this episode is for you. Quitting drinking gets a lot easier when the work stops feeling...
View Episode