All Episodes
Episodes
Ep 314 Creating Goals That Actually Feel Good
Tune in to the podcast this week and learn my process around creating and executing goals.
I have a process that will help you identify your #1 goal for the year, then I help you reframe the goal with a statement that...
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Ep 313 Dry January Workshop 2025
Grab a notebook and pen because you are about to learn 6 tools that will make your Dry January Experience the most successful and fun as it can be!
I teach you:
How to be intentional vs unintentional
How to Prepare...
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Ep 312 Decisions Part 2 Learn, Adapt and Move On
Happy New Year!
This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that...
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Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
This episode is going to help you become aware of your automatic or unconscious decision making process.
Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have...
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Ep 310 The Secret to Trusting Yourself Again
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In this episode, we dive into why trusting yourself can feel so hard—and how to rebuild that trust step by step.
You'll learn how to recognize the impact of broken self-trust, identify what’s been holding you back,...
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Ep 309 What to Do When You Feel Like Giving Up
This episode is a must listen for everyone!Â
It's normal to feel like giving up and throwing in the towel, it's a very human feeling.Â
In this episode I discuss WHY we sometimes feel like giving up and how to...
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Ep 308 Recognizing Tunnel Vision
This episode describes tunnel vision.. that place where our minds might go when we want to drink.. the back and forth, the thinking how it might not count, or it wouldn't matter. The place where your desire to drink...
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Ep 307 Staying Ahead Of It
This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free.
A lot of times, we start to feel good and we let the practices that work slip away, and that is when...
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Ep 306 You Get to Say No - To more than just alcohol! REWIND
Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.
I discuss how you have free will and...
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Ep 305 The Value of Community
Have you heard the phrase 'we can't do it alone?'
Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of...
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Ep 304 What We CAN and CAN'T Control
Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control.
And you can apply what I am teaching here to any unexpected event or un-desired outcome in...
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Ep 303 How To Do It When You Don't Feel Like Doing It
Feeling unmotivated, annoyed, tired and not like 'doing it?'
Well, add this podcast episode to your queue and give it a listen.
Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you...
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