Stop Over-drinking and Start Living, Episode 125, How to Identify Self-Sabotage

I used to think self-sabotage meant I was doing something wrong.. and I didn’t like thinking that about myself so I haven’t enjoyed using the term self-sabotage until now.

I now think self-sabotage is actions I'm doing that aren’t helping me get the results I want.

When I think about it this way I feel curious and open to figuring out why I’m doing things I really don't want to do.

Being willing to learn about your own self-sabotaging behaviors is taking responsibility for actions you take that don’t create the results you want.

For most of you that would mean drinking more than you actually want.

For example, wanting and planning that you will only drink 2 and you end up drinking 4, if you do that over and over again, we want to look at that and see why. Humans will always self-sabotage, it’s what we do.

So, there is nothing wrong with you. We have limiting beliefs about ourselves and other people and those beliefs often cause us to do things we don’t really want to do.

They won’t go away.. but we can shine the light on them and understand our patterns, and recognize them when they are happening and make adjustments so we don’t stay in self-sabotage as long as we normally do and we can still get to our goals.

Tune in this week to learn how to identify self-sabotaging patterns so you can get to your goals faster!   

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