Stop Over-drinking and Start Living, Episode 117, How to Take Care of Yourself

This is a must-listen podcast episode as we approach the next season of the pandemic.

We might be experiencing a range of emotions as things start to 'go back to normal.' And your brain is going to need to adjust, again, to change.

You might find yourself worried, anxious, or scared even when at the same time you want to start doing more things.

This is normal.

Tune in to hear my list of 10 things you can do to take extra good care of yourself during this time.   

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