Stop Over-drinking and Start Living, Episode 114, Your Unconscious Bias

Unconscious Bias (or implicit bias) is often defined as prejudice or unsupported judgments in favor of or against one thing, person, or group as compared to another, in a way that is usually considered unfair.

In this week's episode, I'm talking about our own unconscious bias we have against our own bodies or ourselves.

I explore how you can find an unconscious bias you have toward women who look different than what we as a society consider 'normal.'

Women in larger bodies, women with non-white skin color, women who dress outside of the norm, older women who wear 'younger' women's clothing, women who dress too sexy, women who expose their bodies more than what we believe is acceptable.

When you have this unconscious bias happening (WE ALL HAVE IT BTW) and then you want to change your own body or health, ie lose weight, stop over-drinking, then you turn those biases towards yourself.

I help you see how this shows up in your mind and how you can get aware of it, and start to let go of some of these biases so you can feel better about yourself and reach your goals faster.

The first step in all growth is always awareness. Approach this episode and what I am sharing with an open mind and curiosity to see how this shows up in your own life.   

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