Stop Over-drinking and Start Living, Episode 108, Booze and Weight loss with Corinne Crabtree

Corinne Crabtree, host of Losing 100lbs with Corinne podcast and mega successful weight loss coach, invited me to HER podcast and we had a great conversations about Booze and Weightloss.

We discussed losing weight AND drinking less and how to be successful at both. We talked about shame around overeating and over-drinking and how it doesn't help.

We also discussed how to make it doable so that you gain confidence around your ability to do it.Highly recommend you take a listen.

Thanks again Corinne, for having me!

What a treat.

Corinne Crabtree, Losing 100lbs with Corinne: https://www.phit-n-phat.com/   

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