Stop Over-drinking and Start Living, Episode 94, Validated

Do y’all do this?

You get upset or something triggers you and then you might spin out a bit in your head and then tell someone else about it and then you say something like am I crazy for thinking this?

I mean I should be upset about this right?

This is just you looking for someone else to validate your feelings and thoughts. It’s not wrong or right to do this, by the way, I for sure do it too.

But what I want to suggest you start doing is validate your own feelings.

I realized that I do this on the regular basis and I’ve been trying to find a way to explain the beautiful benefit of doing this and finally figured out how to share it.

So, tune and listen how you can feel validated all on your own.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,