Stop Over-drinking and Start Living, Episode 78, How to Decide Whether or Not to Take a Break

I want to teach you how to understand and evaluate how you are making your decision to drink or not drink.

For some of you, you have an idea that a 30, 60, or a 90-day break will help you reset your drinking habits.

Dry January is very popular because of all the over-indulging y’all do during the holidays.

You feel sick and bloated and you want to make some changes when the holidays are over. You might feel frustrated, gross, disappointed, shameful for how much you drank. Then you decide to take a 30-day break. Then you start out strong, you might get a week in, and then you start feeling good, lighter, less puffy, you might even be sleeping better. Then Friday night rolls around and you think one drink won’t hurt, ‘I’ve been so good.’ And then before you know it you are back to your old ways.

So, in this episode, I’m going to help you see how you are making these decisions and then help you make a decision that feels good and one that will last longer so you can get off the on again off again cycle.

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