Stop Over-drinking and Start Living, Episode 69, Progress Not Perfection.

When you take on the challenge of stopping over-drinking it’s about getting started and making progress month after month. It is so not about doing it perfectly.

When I first started my journey to lose weight and stop over-drinking I learned about the concept of B- work.

Have you heard of this before?

Its the idea that if you can just shoot to achieve a B- you will have achieved massive success.

Tune in and hear how you can start making progress towards your goals TODAY and let go of the idea that you need to be perfect or even that you need to immediately start restricting your alcohol to get started. 

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