Stop Over-drinking and Start Living, Episode 63, REBEL against Easy

Taking the easy way to accomplish anything in our lives is how we are programmed as humans.

From driving to work to complete a large scale project our brains are always trying to find the most efficient, less time-consuming way.

And stopping over-drinking is no different.

Tune in and hear me describe how taking the EASY way doesn't help you when you want to accomplish something new like stop over-drinking. 

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