Stop Over-drinking and Start Living, Episode 48, DESIRE

DESIRE a strong feeling of wanting to have something or wishing for something to happen.

DESIRE shows up in all areas of our lives.  We have desire for food, sex, alcohol, to exercise, to want a new job, to want a new mate, to want a new house.

It’s important to understand desire especially if you are someone who over-drinks. If you are over-drinking than you have an over-desire for alcohol. Basically you want it too much. And you are the only one that can know if you want it too much.

Everyone is different.

If you are only drinking one glass of wine a night but really struggle with not doing that then you have over-desire.

Over-desire is a desire that is so strong that it drives you to take actions that you really don’t want to be doing. Like over-drinking. Some people have an over-desire for sex or an over-desire to spend money and shop.

You know if you have an over-desire if you feel like you can’t control it.

This episode I'm discussing how desire is created and how you can create a desire for more healthy things. When you have a strong desire to NOT drink or to exercise that desire over-rides your ideas about not doing it.

When you have a desire to be healthy it's not hard. Just like it's not hard to drink. If you can establish a new desire for healthier habits it can be easy too. 

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