Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?

Does it feel like LOVE?

Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips.

Love for yourself is allowing your feelings. It's honoring your commitments. It's having boundaries with food and alcohol.

Loving yourself is not eating whatever you want and pouring the 2nd, 3rd and 4th glass of wine. 

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