Ep 177 Suffering and Unnecessary Suffering

We all need to learn how to suffer, really. 

We don’t know how to do this, so we make additional suffering for ourselves in how we deal with it. 

We drink, overeat, doom scroll, don’t move our bodies, keep stressing ourselves out with worst-case scenarios, complaining, overspending, avoiding, etc etc etc. 

We are suffering enough, we don’t need additional suffering with over-drinking. 

We know it doesn’t help, it will just create bigger problems for you to have to figure out down the road. 

Most of the women who work with me are in this over-drinking place because of using alcohol to ease their pain in some situation or another. 

And then the over-drinking causes more pain, regret, frustration shame, and disappointment in themselves. 

Tune in this week and learn how to NOT create unnecessary suffering.

LAST CHANCE TO GET YOUR TICKET TO THE CONFERENCE 
https://www.angelamascenik.com/theconference

AND 

I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!

We are having a big kick-off on June 1st, so apply now!
https://www.angelamascenik.com/joinsodsl

Tags:
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