Ep 186 Selectively Numbing

This week podcast discusses how you can't selectively choose which feelings you want to obliterate with alcohol. 

That when you over-drink in response to how you feel, you not only numb the feelings you don't like but it prevents you from feeling the feelings you do want to feel like connection, joy, freedom, and happiness. 

Because as you know when you over-drink the feelings that you experience the next day are likely disappointment, frustrations, anger and shame against yourself.

And this prevents you from feeling confidence, pride, joy, and freedom. 

So, tune in and hear why you want to start to be aware of this and what you can do instead. 

AND sign up for Say YES to Drinking LESS!
You have until Saturday, July 30th to get the course for $25.
Get it by clicking this link: https://www.angelamascenik.com/say-yes
 

Apply you can apply for my longer 6-month program, Stop Over-drinking and Start Living, by clicking this link:
https://www.angelamascenik.com/joinsodsl

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, say yes to drinking less, mini course, new program, selective numbing,