Ep 194 Delayed Gratification

This episode explores the benefit of delayed gratification. We are used to getting what we want when we want it! 

And thinking we deserve to have what we want when we want it! We do deserve what we want BUT when we are trying to change our relationship with alcohol, this immediate need for it isn't really what we want, is it? 

This episode goes into the brain science of why we have this immediate need for pleasurable things. AND I explore how our modern society and the access to immediate desires does not help us when we are trying to stop unwanted habits and behavior. 

I share a current story of how I am wanting something really bad and haven't been able to get it, you have to tune in and find out what it is!! 

Save the date for our next Wine Free Workweek Challenge, 10/24-10/27 (2022) and apply to Stop Over-drinking and Start Living by clicking this link: https://www.angelamascenik.com/joinsodsl

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, gratification,