Ep 225 Scared of Change + The Buzz

Welcome back to the podcast.

This week, I will help you examine why you are scared to change your relationship with alcohol and why you love the Buzz so much.

These two topics will help ease your worries about what you think you will experience if you work on cutting back on how much you are drinking.

It all comes down to our minds and how it's wired to keep us the same and comfortable.

When we want to change, our minds tell us how terrible and awful things could be.

And it's not just around alcohol. Learning how to manage these fears is a skill everyone should know.

Please tune in and apply what I'm teaching you in this episode, and HAVE MORE FUN while you cut back!

Xo, Angela

I am super excited to be offering this SOBER retreat in Cancun, Mexico! Get the details here!
https://www.angelamascenik.com/cancunretreat2023

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