Ep 261 Dry January Class
This episode is the Dry January Class I taught live last week.
I taught coaching 6 tools to help you be successful this month whether you are doing Dry January or just have goals to cut back.
#1 Intentional vs Unintentional
#2 Prepare
#3 Urges
#4 Play it Through
#5 Fix your Mindset
#6 Evaluate
Grab a journal and get ready to take notes, you don’t want to miss!
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