Ep 262 How to be Successful in Dry January with Certified Stop Drinking Coach for Men, Patrick Fox

This episode is a rewind from an excellent discussion I had with certified stop drinking coach for men, Patrick Fox.Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be more successful during Dry January or at anytime you are exploring your relationship with alcohol.We covered:

• How to handle partners/friends who still drink
• How to treat yourself well (even if you over-drink)
• URGES!!
• How to dig a bit deeper than just counting the days (tools to make it last)

You can follow Patrick on Instagram by going here https://www.instagram.com/thealcoholrethinkproject or by listening to The Alcohol Rethink Podcast: https://www.patrickjfox.com/podcast.

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