Ep 269 I Stopped Over-drinking, But Now I Over-eat

I'm answering more listener questions on the podcast today! 

Today is all about food! Many people transfer one over consumption to another. 

Today's episode is about food and how you can use the same tools that I teach about alcohol to how much/when you are eating. 

I address these questions: 

SO my question is, how do I transition this to food....I have found that I snack like it's my job now that I'm not drinking. I'm stuck here..I thought it could just apply the same principles for alcohol to food, but it feels different because I have made the decision to be alcohol free, but obviously need to eat.' 

and 

'I have more weight to lose with and feeding kids complicated everything more than when I was younger.'

Tune in and join Alive AF!
https://www.angelamascenik.com/aliveaf

Check out my retreat/private coaching packages:
https://www.angelamascenik.com/2024retreatsandcoaching

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating