Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking

 I am delighted to dedicate a full podcast episode on JOURNALING!

I get asked all the time, 'Why do I need to journal?' 'Do I have to journal?' 'I hate journaling' 'I don't know how to journal.'

And this episode goes into 3 areas:

Why do I need to journal?

How to Journal?

What to do with the journaling after.

The big takeaway is this: Journaling helps you see how your mind is responding to things. It helps you learn about yourself more and it helps you connect with yourself on a deeper level and when you do that you are more capable of changing your behavior (like the over-drinking).

I hope you enjoy this episode!

Ohhh, and guess what's coming back in September? The Wine Free Work-week Challenge,
Check it out here www.angelamascenik.com/wfww

4 spots left in the Cancun + Coaching opportunity, don't miss it:
http://www.angelamascenik.com/2024retreatsandcoaching

Check out Alive AF! here:
https://www.angelamascenik.com/aliveaf

Apply to work with me privately here:
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