Ep 301 How to Let It Go

This episode explores the idea that we need to 'let things go.'

And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and more.

So, instead of letting go, we recommend you focus on healing and acceptance.

This doesn't mean you allow bad things in your life to keep happening, it means we need to find a middle ground when you get triggered to soften the edges and accept your feelings instead of pushing them down and trying to force yourself to let it go, when really, that doesn't work.

You can get better at how you react to certain painful memories or things from your past.

This episodes goes into some tools you can use to accept versus letting it go.

Ideally, you work on letting go of the concept, letting it go!

Work with me:
Apply to work with me one on one: https://form.typeform.com/to/x8tcz6lm

Join me on a Sober Retreat:
https://www.angelamascenik.com/2024retreatsandcoaching

Check out Alive AF!
www.angelamascenik.com/aliveaf

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, how to let it go, healing, acceptance