Ep 303 How To Do It When You Don't Feel Like Doing It
Feeling unmotivated, annoyed, tired and not like 'doing it?'
Well, add this podcast episode to your queue and give it a listen.
Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make.
Not feeling like it is as normal as it gets.
But if you are constantly giving into that feeling and not doing the thing... you won't be making much progress towards your goals.
And the truth is YOU CAN still do things even when you don't feel like it and it's really actually not that hard.
Tune in and listen to the 3 steps you can take to get your AS* into action even when you don't feel like it!
Here are the 3 steps:
- Acknowledge 'I am feeling like I don't feel like it' name how that feels and consciously engage with it, breathe, and process.
- Ask this question: Do I want to be someone who doesn't do something because I don't feel like it?
- Ask this question: What is a really easy thing I can do right now that will move me forward - THEN DO IT!
Repeat as needed!
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