Ep 304 What We CAN and CAN'T Control
Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control.
And you can apply what I am teaching here to any unexpected event or un-desired outcome in your life.
Tune in and listen to me explain:
1) Whatever you are feeling is OK
2) Decide how you want to show up for yourself today, regardless of how you feel
3) Remember NO ONE can dictate what you think/feel
4) Focus on the obstacle that is real and in front of you today and we will take it one day at a time
5) Nature is a good role model, go outside and let it show you
Also, let other people have their feelings.. you and your feelings are ok and so are theirs!
xo,
Angela
Apply to work with me one on one:
https://form.typeform.com/to/x8tcz6lm
Sign up for Cancun or Palm Spring here:
https://www.angelamascenik.com/2024retreatsandcoaching
How to Enjoy the Holidays without Over-drinking Masterclass sign up:
www.angelamascenik.com/holidays
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking