Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track
Why do people fall off their goals?
It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results.
Life distractions pop up, and sometimes the “why” behind the goal just isn’t strong enough to keep going.
But the good news?
You can always get back on track.
This episode dives into explaining Why We Fall Off and How to Get Back on Track, specifically how to reignite your motivation and reconnect with why you set the goal in the first place.
I discuss breaking it down into smaller, manageable steps and celebrating every win—big or small and other ways to get you going again if you have fallen off!
Your goals aren’t about perfection—they’re about progress.
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