Ep 325 Uncertainty 2.0: A Guided Practice to Find Calm When You Feel Overwhelmed

This podcast is a follow up to Ep 320 Navigating Uncertainty Without Losing Yourself. I recommend you listen to Ep. 320 first, but you don't have to.

Ep. 320 helps you understand: 

• Why uncertainty feels so uncomfortable (hint: your brain is just trying to protect you)
• The ways we think we’re controlling uncertainty—but are actually making it worse
• A mindset shift that helps you feel more grounded, no matter what’s happening around you
• Practical tools to stop the fear spiral before it takes over
• How cutting back on drinking makes it easier to handle uncertainty with clarity and confidence

It gives a good foundation to this week's episode. Click the link to listen: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148989142

In this episode, I take you into your body.

When you can connect with your body and breath, it gives your mind a break from all the uncertain thoughts, which is what you might have used alcohol for.

You'll want to be in a quiet distraction free setting where you can sit and also have a journal or notebook handy.

I guide you through 2 simple breathing exercises that will help you get out of fight or flight response and calm your nervous system. 

And then once you are more grounded I teach you a way to connect with your mind that will help you believe in the certainty you already have in this present moment.

I hope you enjoy the episode and it helps you!

Stop Over-drinking and Start Living my 6-month program is accepting applications for a July start day, go here and apply now: https://www.angelamascenik.com/joinsodsl

You can also apply to work with me privately, apply here:
https://form.typeform.com/to/x8tcz6lm

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