Ep 328 How To Tell If Your Addicted Mind Has Taken Over
If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone.
The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking.
In this episode, I discuss several signs that you can easily recognize when your addicted mind has taken the wheel.
1. Everything feels urgent
2. Your thoughts start justifying or minimizing
3. You disconnect from your long-term self
4. You get defensive or resistant to your plan
5. You go numb or go on autopilot
And I discuss what to do when you notice that your addicted mind has taken over! Don't miss this episode!
Also, don't miss applying to join my Stop Over-drinking and Start Living coaching program - next cohort starts July 1st! Check out www.angelamascenik.com/joinsodsl
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