All Episodes
Episodes
Ep 270 Is Moderation Possible?
I'm answering another listener question today on the podcast. I am diving into this question:
'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating...
View Episode
Ep 269 I Stopped Over-drinking, But Now I Over-eat
I'm answering more listener questions on the podcast today!
Today is all about food! Many people transfer one over consumption to another.
Today's episode is about food and how you can use the same tools that I...
View Episode
Ep 268 Why Do I Like the Buzz?
Another great listener question getting answered today.
Here's the question:
Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal...
View Episode
Ep 267 What to do if Someone You Care About Over-Drinks
What do you want to hear on the Stop Over-drinking and Start Living podcast?
Today, I'm answering this question:
How can you positively influence someone you care about who is over drinking such that it is...
View Episode
Ep 266 Radical Self-Love + Addiction
Happy 'Love' month! I like to focus on self-love this month. I don't think anyone needs advice on how to love their friends and family more.. I think we could take a tiny fraction of the energy we spend loving others...
View Episode
Ep 265 Having Shame About Over-drinking
In this week's episode I dive into the shame we carry about having issues with alcohol.
In the podcast I remind you that 1 - there is nothing wrong with you.
You have a human brain that is literally wired to get...
View Episode
Ep 264 Beyond Dry January 2024
Join me for a workshop that helps you evaluate the full month and decide what you want to do with alcohol as you start a new month. We discussed and reviewed the 6 tools I teach to help you stop over-drinking. We...
View Episode
Ep 263 You Might Not Think You Can be Like Me
I recognize that being like me might seem ‘impossible’ to you.
It might also seem impossible to you that your life could look like mine, full of big adventures, travel, successful business, amazing relationships,...
View Episode
Ep 262 How to be Successful in Dry January with Certified Stop Drinking Coach for Men, Patrick Fox
This episode is a rewind from an excellent discussion I had with certified stop drinking coach for men, Patrick Fox.Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be...
View Episode
Ep 261 Dry January Class
This episode is the Dry January Class I taught live last week.
I taught coaching 6 tools to help you be successful this month whether you are doing Dry January or just have goals to cut back.
#1 Intentional vs...
View Episode
Ep 260 Preparations
Happy 2024!
What kinds of things do you make preparations for?
Vacations? Like, do you look at the weather to where you are going and make sure you have clothes and shoes you want to wear? Do you research some top...
View Episode
Ep 259 Curious about Dry January?
I'm so excited for Dry January and I cannot wait to support women who are taking on the challenge.
In this podcast I explain how I can support you in doing Dry January.
I tell you about the 2 FREE classes I am holding...
View Episode