All Episodes
Episodes
Ep 230 Unveiling the Benefits of Mindful Drinking
I know what it’s like to be stuck and over-drinking and not believing in myself and feeling overwhelmed and anxious and often resentful AND using alcohol for all the good times too. However, I also know what it's like...
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Ep 299 What Isn't Working for You
What isn't working?
I share some of my adventures in Ireland, AND a very important question was asked that we all need to ask ourselves regularly...
What isn't working?
What isn't working for you, right now, in your...
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Ep 228 Why Being Positive Doesn't Work
This week I am discussing why 'just being positive' doesn't work.
When things are hard, and you or your loved ones are going through a rough time, and you have negative feelings about it, telling yourself, 'stay...
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Ep 227 Intuition Around Alcohol
Welcome back to the podcast! This week I explore tapping into your intuition and what you already know to be true about you and your relationship with alcohol.
I recommend you have a notebook/journal and give yourself...
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Ep 226 Being Around People Who Over-Drink
This week's podcast is another one addressing your biggest obstacles in stopping over-drinking.Â
I discuss how to handle it when your spouse/husband/partner has a regular drinking habit (it's not what you...
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Ep 225 Scared of Change + The Buzz
Welcome back to the podcast.This week, I will help you examine why you are scared to change your relationship with alcohol and why you love the Buzz so much.
These two topics will help ease your worries about what you...
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Ep 224 Born To Be Alive
Hiiii!
I’m baaack!
I just got back from getting my forest therapy certification, and I am so excited!
My goal is to teach as many people as possible to stop numbing out, start living again, and feel more ALIVE! And,...
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Ep 223 Podcast Rewind: Moderation VS. Quitting
“Do you help me learn to moderate or to quit drinking?”
This is a question that I am often asked by my clients and followers.AND….The answer is NEITHER!
What I do is help YOU decide what is best for you.
In this...
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Ep 222 How to Stop Over-drinking
This episode take you into a Masterclass I hosted earlier this week called How to Stop Over-drinking, and we address the fundamentals of how YOU hold the key to drinking less and making it stick.
I teach about the...
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Ep 221 Over-desire and Urges
Today's episode goes deep into our over-desire for alcohol, and urges.
We over-drink because we have an over-desire for alcohol.
Over-desire is created by the consistent drinking we do in response to our emotions and...
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Ep 220 When You Have a Complicated Life
I recently asked my followers what their #1 struggle was in stopping over-drinking.
We categorized all the responses that came in.
Having a complicated life was ranked #1. Meaning, from all the responses we received,...
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Ep 219 Saying YES to Magic with Psychic and Spiritual Coach Allyson Scammell
This is a special conversation with my new friend and colleague, Allyson Scammell.Â
I met Allyson during my retreat to Morocco this past fall.Â
Allyson and I initially didn't think we would be going to Morocco, but...
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