All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 135, Fear and My Alaskan Adventure
This week I'm sharing all the details of my wild Alaskan adventure AND how I navigated fear.
I also explore why you want to learn how to navigate fear so that you can do more in your life, like stop over-drinking.I am...
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Stop Over-drinking and Start Living, Episode 134, Taking a Break
This week I'm diving into why taking meaningful breaks from work and in our day to day lives helps you feel better and drink less.
When I look back in the first 6 months of 2021, I implemented many more breaks,...
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Stop Over-drinking and Start Living, Episode 133, Are You Doing What You Want?
Make sure you grab a notebook before listening to this episode!
I'm taking you through a fun exercise that will help you see how you are spending your time versus how you WANT to be spending your time.
When you do...
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Stop Over-drinking and Start Living, Episode 132, Getting To The Root and Dry July
Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol.
Understanding WHY you are over-drinking is...
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Stop Over-drinking and Start Living, Episode 131, Group Discussion: Spouses/Partners Who Drink
I've been asked frequently how to cut back on drinking when your spouse/partner also over-drinks.Well, I brought in some experts in this area, my badass clients, who have successfully cut back in spite of their...
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Stop Over-drinking and Start Living, Episode 130, What Other People Think
This week I discuss the impact of worrying about what other people think about us.
If you have worried what other people might think about you not drinking or cutting back this is a must listen!
I also discuss how we...
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Stop Over-drinking and Start Living, Episode 129, Your Enduring Human Spirit
This week's podcast is inspired by my recent trip to New York City and visiting the One World Trade Center and the sight of the 9/11 attacks.
I hadn't been there since 2006, so it looked a lot different, it was...
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Stop Over-drinking and Start Living, Episode 128, Taking a New Route
This week I'm discussing the process of taking a new route with your drinking patterns.
We all know what it's like to learn something new. It takes time. It takes repetition. It takes making mistakes along the...
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Stop Over-drinking and Start Living, Episode 127, Stop Fighting For Your Problems
In this week's episode, I highlight how we have a tendency to 'fight for our problems.' Meaning, we like to say 'I can't stop.. I keep doing xxxxx... I'm never gonna figure this out..'
As humans, we like to highlight...
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Stop Over-drinking and Start Living, Episode 126, Bypassing Emotions
I am digging in this week on what it means to bypass your feelings.
What happens when you don't allow yourself to be sad [insert any emotion]?
When you think you 'shouldn't' be sad.. and don't acknowledge that you ARE...
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Stop Over-drinking and Start Living, Episode 125, How to Identify Self-Sabotage
I used to think self-sabotage meant I was doing something wrong.. and I didn’t like thinking that about myself so I haven’t enjoyed using the term self-sabotage until now.
I now think self-sabotage is actions I'm...
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Stop Over-drinking and Start Living, Episode 124, When Things Change
Humans like to know what is going to happen.
We like routine, structure and doing the same things.. because it's predictable, we know what to expect, and we don't have to constantly scan for danger.
Because of this we...
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