All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 123, Why It’s Hard to Say NO
It's hard to say no to other people sometimes, right?
And WHY is that the case, especially for women?
Well.. maybe it's because if you stood up and said NO you got in trouble when you were a kid.
Maybe.. you have been...
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Stop Over-drinking and Start Living, Episode 122, I Get To
I GET TO SAY NO.
But listen.. just over 3 years ago, 'getting to say no' was not an option.
I would have thought 'I can't say no,' or 'saying no isn't an option' or really.. NO was not even a consideration.
It...
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Stop Over-drinking and Start Living, Episode 121, Are You Being Too Nice to Yourself?
This week's episode explores how you can end shaming yourself when you over-drink AND find compassion when you do.
'I'm gonna be easy on myself and not be too strict..so I'm gonna allow myself to have a drink.'
This...
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Stop Over-drinking and Start Living, Episode 120, Relationships and Our Manuals For Them
This week I'm discussing what is a relationship and all the rules we have in all the different relationships we are in.
Uncovering these rules we hold in our minds for the people we are in relationships with is...
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Stop Over-drinking and Start Living, Episode 119, Why Do We Judge Other People?
This week's episode is a juicy one.
I've been coaching a lot around Covid and all the issues we have with other people and their decisions on masking, not masking, getting vaccinated, not getting vaccinated, traveling...
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Stop Over-drinking and Start Living, Episode 118, Swearing and the Patriarchy
Patriarchy, as I define it is a set of beliefs and systems where men hold more power and women have less.
One small example of 'the patriarchy' is the beliefs that 'we' women shouldn't swear in so-called professional...
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Stop Over-drinking and Start Living, Episode 117, How to Take Care of Yourself
This is a must-listen podcast episode as we approach the next season of the pandemic.
We might be experiencing a range of emotions as things start to 'go back to normal.' And your brain is going to need to adjust,...
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Stop Over-drinking and Start Living, Episode 116, Are You Porning Out Over Wine?
Ha! This week is a FUN one.
I describe how we get really worked up in our heads about our love for our favorite drinks and how this creates a very strong desire for the drink which often leads to over-drinking.
I've...
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Stop Over-drinking and Start Living, Episode 115, What is Mindset Coaching?
What is Mindset Coaching?
I get asked all the time what kind of coach I am.
And it's a great question because there are a lot of different coaching modalities out there.
I coach you on your mind. I show you how your...
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Stop Over-drinking and Start Living, Episode 114, Your Unconscious Bias
Unconscious Bias (or implicit bias) is often defined as prejudice or unsupported judgments in favor of or against one thing, person, or group as compared to another, in a way that is usually considered unfair.
In this...
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Stop Over-drinking and Start Living, Episode 113, Interview with Client Maura
I talk a lot about sharing your goals with the world.Â
Whether it's telling your friends, or whispering it out loud in the woods and no one else can hear you, sharing what you want helps you achieve it FASTER.
Well,...
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Stop Over-drinking and Start Living, Episode 112, Starting and Not Following Through
One of the biggest concerns I hear from women who want to make lasting changes with how much they drink is 'I start things and don't finish.'
In this week's episode I help you see why you might have HAD this pattern...
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