All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 100, Celebrating 100 Episodes
Wowa! 100 episodes of SODSL!
Y'all DON'T WANT TO skip this episode.Â
I invited past guests and some rockstar clients on to share their favorite things about the podcast and how listening and applying what I teach is...
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Stop Over-drinking and Start Living, Episode 99, How to ENJOY the Holidays without Over-drinking [2020]
I hosted a free class last week called How to Enjoy the Holidays without over-drinking and it's now on the podcast for all to hear!
In the class I shared how you can enjoy yourself and not feel deprived this holiday...
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Stop Over-drinking and Start Living, Episode 98, AUTHENTICITY AND DRINKING LESS
This weeks episode I share how being authentic for me helped me drink less and go bigger in my life.
I decided at the very beginning of my journey that I wasn't going to hide who I was anymore.
Me choosing...
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Stop Over-drinking and Start Living, Episode 97, The Power of The Pause
So many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or anxious.
But to break that cycle we need to pause and notice what we are about to...
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Stop Over-drinking and Start Living, Episode 96, One Year Later with Client Amy
Did you all listen to episode 32, Interview with Client Amy?
Well, Amy is back on the podcast 1 year after reaching her weight loss and over-drinking goals and shares HOW she's been able to do it AND keep it off for a...
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Stop Over-drinking and Start Living, Episode 95, How to Be Patient
'You need to be patient!'
I did not like hearing this.
I am not someone who would call myself patient until very recently.
I've been exploring patience in my life and have seem major benefits from learning to slow...
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Stop Over-drinking and Start Living, BONUS Episode, [Day 4] Wine Free Workweek Challenge Live Coaching
This special podcast BONUS series was from a recent challenge I held called the Wine Free Workweek Challenge.
My followers and listeners took a pledge to go wine free (alcohol free) during the workweek, 4 days,...
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Stop Over-drinking and Start Living, BONUS Episode, [Day 3] Wine Free Workweek Challenge Live Coaching
This special podcast BONUS series was from a recent challenge I held called the Wine Free Workweek Challenge.
My followers and listeners took a pledge to go wine free (alcohol free) during the workweek, 4 days,...
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Stop Over-drinking and Start Living, BONUS Episode, [Day 2] Wine Free Workweek Challenge Live Coaching
This special podcast BONUS series was from a recent challenge I held called the Wine Free Workweek Challenge.
My followers and listeners took a pledge to go wine free (alcohol free) during the workweek, 4 days,...
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Stop Over-drinking and Start Living, BONUS Episode, [Day 1] Wine Free Workweek Challenge Live Coaching
This special podcast BONUS series was from a recent challenge I held called the Wine Free Workweek Challenge.
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My followers and listeners took a pledge to go wine free (alcohol free) during the workweek, 4 days,...
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Stop Over-drinking and Start Living, Episode 94, Validated
Do y’all do this?
You get upset or something triggers you and then you might spin out a bit in your head and then tell someone else about it and then you say something like am I crazy for thinking this?
I mean I...
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Stop Over-drinking and Start Living. Episode 93, What Is Fun?
This week's episode I evaluate what IS fun with drinking AND what isn't fun.Â
If you really evaluate your whole relationship with alcohol you will see that it's actually not fun all of the time, in fact, I dare to say...
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