All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 92, Live Class, How To Feel
This week's podcast episode is a recording of my most recent How to Feel Class.
Grab your notebook and a coffee and settle in for a mastery level class on feelings.Â
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Are you interested in joining my coaching...
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Stop Over-drinking and Start Living, Episode 91, When You Donât Feel Like You
This episode I wanna talk about when you donât feel like you. Â
I hear this from so many women. They tell me, they used to feel good, they used to do fun things and hobbies and exercise and go out and try new things....
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Stop Over-drinking and Start Living, Episode 90, Interview with Corey Williams on Race and Feelings
This week we are celebrating 90 episodes on the podcast! Â
We are very honored to have Corey Williams as our guest. Corey is a Racial Equity Educator and Coach. Â
I had her on the podcast, because 1st sheâs amazing,...
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Stop Over-drinking and Start Living, Episode 89, How to Retrain Your Brain
This week Iâm sharing how you can retrain your brain to have new habits. Â It comes down these 2 things- Â
1st - consistently and repeatedly interrupting the automatic cycle you are currently on. Â
Stopping, pausing,...
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Stop Over-drinking and Start Living, Episode 88, Why Do I?
Why do I?
I am going to help you always have an answer to this question.
Why do I?⌠drink, overeat, spin out, yell, do things that I actually donât want to do. Or NOT do. Why canât I - Why donât I?
Same question.
When...
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Stop Over-drinking and Start Living, Episode 87, The Cyclone of Feelings in 2020
Do you feel like this year just keeps getting worse?
You are not alone.2020 has been a cyclone of emotions for most people.
I feel like our society is on the edge of total emotional collapse.
We 'can't take much...
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Stop Over-drinking and Start Living, Episode 86, The Lie of Certainty
Life is NOT certain. We just think thoughts that make us feel certain about the structures of our lives that we have put in place.Â
Such as having a job, our home, our health, our families.
We think about all these...
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Stop Over-drinking and Start Living, Episode 85, New Way to Lose Weight, LIVE Class
Tune in to hear a live class I taught this week about how to lose weight without dieting.
Losing weight is less about what food you are eating and more to do with what you are thinking.
You can lose weight easily. It...
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Stop Over-drinking and Start Living, Episode 84, Itâs NOT the Want thatâs the Problem
In this week's episode, I talk about the WANT for alcohol.
Also, called urge, desire, 'feel like it,' drive to drink. So many of my clients are worried about the urge/want/desire, they think they can't handle it.
Tune...
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Stop Over-drinking and Start Living, Episode 83, You are Born This Way
This episode is NOT me preaching how you are born with some gene that makes you over-drink.
I actually DO NOT BELIEVE in 'the gene' or 'not having an off switch.'Â But, what I do know to be TRUE, is that you are born...
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Stop Over-drinking and Start Living, Episode 82, Exploring NEW Interests
In this episode, I talk about HOW to explore new interests while you are cutting back on how much you are drinking.Â
For many of us, we haven't explored anything new so the idea of a new hobby or something to do in...
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Stop Over-drinking and Start Living, Episode 81, Alcohol and Relationships, Your Questions Answered
I spend a lot of time coaching my clients on their relationships. Relationships with spouses, work relationships, kid relationships, ALL relationships.
Iâve talked about relationships in past episodes but I thought...
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