All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 056, Listener Q+A [Response to AA, Sleep, Family Support]
Tune in this week as I answer listener questions that range from how to address friends and family that believe AA is the only way, how to get your family to support your desire to drink less, sleeping issues and...
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Stop Over-drinking and Start Living, Episode 55, How to FINISH what you START
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Every week I have been developing FREE, AMAZING, LIFE CHANGING CONTENT with no advertising.. if you love it...
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Stop Over-drinking and Start Living, Episode 54, Interview with Client Kate, More Money, Weight loss and more
Happy 2020!
You must tune in to this episode where I interview my client Kate. Kate hired me to coach her exactly one year ago. Kate wanted to lose weight and ended up doing that (27lbs!) plus so much more.
Listen to...
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Stop Over-drinking and Start Living, Episode 53, Belief
Friends start 2020 with the belief you CAN stop over-drinking!
Tune in to this episode and learn how you can generate a BELIEF that you will tackle this issue.
Grab a pen and paper and get ready.This episode can...
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Stop Over-drinking and Start Living, Episode 51, Life Coaching for Over-drinking + My New Program details
What IS life coaching to stop over-drinking?
This episode I go into specifics to what life coaching is to stop over-drinking. Such as what we do, how we make progress, how we make permanent changes specifically to...
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Stop Over-drinking and Start Living, Episode 50, Why we DON’T Stop Over-drinking
If you haven't stopped over-drinking and have all the best intentions to stop the cycle you MUST listen to this episode. We haven't stopped over-drinking because of a few repetitive thoughts you are likely having. I...
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Stop Over-drinking and Start Living, Episode 49, Surrendering, Friend or Foe
I want to discuss surrendering with you today. Many of my clients have had family members in AA or read literature on AA. Alcohol issues touch most families' lives. So the concept of surrounding yourself to be...
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Stop Over-drinking and Start Living, Episode 48, DESIRE
DESIRE a strong feeling of wanting to have something or wishing for something to happen.
DESIRE shows up in all areas of our lives. We have desire for food, sex, alcohol, to exercise, to want a new job, to want a new...
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Stop Over-drinking and Start Living, Episode 47, How to Enjoy the Holidays without Over-drinking [2019]
I turned my most popular online class into a podcast.
Tune in this week and learn how you can set yourself up for success this holiday season.
You don't have to over-drink and overeat this holiday.Â
You can have fun...
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Stop Over-drinking and Start Living, Episode 46, Success Risk
This week on the podcast I’m talking about risk when we look at investing in our selves to solve a personal issue like over-drinking.
So many of you don’t want to invest because it’s a risk.Â
You might not have used...
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Stop Over-drinking and Start Living, Episode 45, Life coaching vs Therapy
What is life coaching to solve over-drinking? I’m going to tell you what this means and then I’m going to tell you how it’s different than a counselor or therapy for this issue. Not better, just different.
Life...
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Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?
Does it feel like LOVE?
Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips.
Love for yourself is allowing your feelings. It's honoring your...
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