All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 68, Growth No Matter What
It is true people are losing their jobs right now. It is true people don’t have the cash flow that they had a month ago.
It is true that people are getting new jobs right now. It is true that people have more money...
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Stop Over-drinking and Start Living, Episode 67, Feeling Extra Emotional
Hello my beautiful and amazing friends. Are you finding yourself going off the deep end over little things these days?
In this podcast, I'm explaining why that happens. We have extra thoughts and extra emotions right...
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Stop Over-drinking and Start Living, Episode 66, Why I Love Helping Women Stop Over-drinking
I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment.
It was so easy to explain: I help women stop over-drinking.
They are drinking too much because sometimes they feel...
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Stop Over-drinking and Start Living, Episode 65, What if This was It?
What if we woke up today and THIS was our life.
We had our current circumstances with Covid-19, no schools or classrooms for our kids, most of us worked from home except for critical societal roles, and we didn't see...
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Stop Over-drinking and Start Living, Episode 64, How to Feel Better During a Pandemic
Friends, my mission right now is to help you show up like the slayer you know you are even during a pandemic.
We don't want to escape our feelings of uncertainty, overwhelm, anxiety or fear right now. We want to lean...
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Stop Over-drinking and Start Living, Episode 63, REBEL against Easy
Taking the easy way to accomplish anything in our lives is how we are programmed as humans.
From driving to work to complete a large scale project our brains are always trying to find the most efficient, less...
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Stop Over-drinking and Start Living, Episode 62, You are Always in Control
Today I want to talk to you about how much control you actually have over your relationship with alcohol and your life. I hear all the time that your jobs are stressful and you are taking care of sick family members...
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Stop Over-drinking and Start Living, Episode 61, Interview with Client Katherine
You must tune in and listen to this AMAZING interview I did with my client Katherine. Katherine is a 65-year-old, successful business owner, mother, and grandmother, who over-drank for 20 years. She started drinking...
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Stop Over-drinking and Start Living, Episode 60, FEAR
I've been hearing from many of you that you are scared.
You are scared of what people would say if you take a break from drinking.
You are scared you would be boring.
You are scared your life won't be the same. You...
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Stop Over-drinking and Start Living, Episode 59, Live Group Coaching Call
I work with a small group of women who are dedicated to permanently stop over-drinking. The main part of the program is getting coached by me in the group setting. These 3 women graciously volunteered to let me use...
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Stop Over-drinking and Start Living, Episode 58, Spending Money to Stop Over-drinking
This episode I discuss common beliefs that society has when we seek help to stop over-drinking. Such as 'we shouldn't have to pay' to get help with our alcohol consumption.
Or that people like me are taking advantage...
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Stop Over-drinking and Start Living, Episode 57, Interview with client Laurie
Do you want to hear a story of someone who changed everything when she applied what I teach to her life, got coached, and permanently stopped over-drinking?
My client Laurie is an example of what is possible when you...
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