This week I discuss the impact of worrying about what other people think about us.

If you have worried what other people might think about you not d...

This week’s podcast is inspired by my recent trip to New York City and visiting the One World Trade Center and the sight of the 9/11 attacks.

I ha...

This week I’m discussing the process of taking a new route with your drinking patterns.

We all know what it’s like to learn something new. It takes tim...

In this week’s episode, I highlight how we have a tendency to ‘fight for our problems.’ Meaning, we like to say ‘I can’t stop.. I keep doing xxxxx…...