February 11, 2022
Author: Angela Mascenik

**I’ve gathered the top 3 set setbacks people have when they are working on stopping over-drinking and losing ...

You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widow...

We can always find things to be thankful for. It’s actually not very hard. You can just ask yourself ‘what am I thankful for’ and your brain will g...

The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast.

She teaches plus-size, mid-l...

In this episode I explore why focusing on just cutting back on alcohol doesn’t help you permanently stop over-drinking.

The frequency at which you...

Join me this week as I explore all the excuses of ‘doing it later.’

I explain WHY we are inclined to do things at a later time, whether it’s later...

Want to know what is possible when you use life coaching to change your relationship with alcohol?

Tune in this week and listen to what Certified Li...

I am excited about this episode. I recently held a LIVE Q+A where I answered some of the most common questions that I get from all of you.

Questio...

This episode explores identifying things you already know how to do, to help you stop over-drinking.

Focusing on what you know how to do versus wh...

I wrote this thinking about how I can teach you to be willing to let something go.

Willingness to fail.

Willingness to make mistakes.

Willingnes...

I want to explore the art of letting someone be upset with you.

First, people have emotions all the time. And it’s normal for us to disappoint or ...

This episode might make you feel uncomfortable...

I’m talking about how we might police people in what they do or don’t do.

When you feel free...