All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 80, How NOT Hitting Rock Bottom Could Be Worse
This week I'm discussing how NOT hitting rock bottom could be worse.
When we are stuck in a high-functioning pattern of living our lives, working, taking care of our families, we can let YEARS pass us by without...
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Stop Over-drinking and Start Living, Episode 79, Processing Grief
This week's podcast I am sharing how I am processing grief as my grandmother's life is ending.Â
Grief is an emotion that you WANT to learn how to process and be with because if we numb or avoid it it will cause many...
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Stop Over-drinking and Start Living, Episode 78, How to Decide Whether or Not to Take a Break
I want to teach you how to understand and evaluate how you are making your decision to drink or not drink.
For some of you, you have an idea that a 30, 60, or a 90-day break will help you reset your drinking...
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Stop Over-drinking and Start Living, Episode 77, Fear of Missing Out, FOMO
When I ask women what is stopping them from moving forward with going all-in on stopping the over-drinking and committing to making permanent changes with their relationship with alcohol, they tell me all sorts of...
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Stop Over-drinking and Start Living, Episode 76, Deprivation and Social Injustice
This week I dive into the fear of feeling deprived when you are trying to cut back on how much you are drinking.
Often we think we don't want to feel deprived before we go to a party or social event or Friday night,...
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Stop Over-drinking and Start Living, Episode 75, Human Preference
In this episode, I explain our human preference in how we choose to live our lives. We all have the same preferences, seeking pleasure, avoiding pain, and saving energy.
When we make decisions such as drinking or not...
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Stop Over-drinking and Start Living, Episode 74, Interview with Client Wendy
Do you want to know what it's like inside my coaching program, Stop Over-drinking and Start Living?
I invited my client Wendy on the podcast to give you a peek at what is possible inside my coaching program.
Wendy is...
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Stop Over-drinking and Start Living, Episode 73, Exactly How I Did It
I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that might not make sense to most people.
But a breakthrough is when you...
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Stop Over-drinking and Start Living, Episode 72, How to Change Your Relationships to Drink Less
Relationships are one of our biggest 'triggers' to over-drinking.
We get so worked up in our relationships that when we feel frustrated or annoyed or pissed we tend to drink at the end of the day to take the edge off...
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Stop Over-drinking and Start Living, Episode 71, It Doesnât Matter
âIT DOESN'T MATTER.'
Have you had this thought before?
It doesnât matter?
Maybe when you say you wonât drink during the week and itâs a Tuesday or maybe when you say you wonât eat after dinner.. 'it doesnât...
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Stop Over-drinking and Start Living, Episode 70, Advanced Listener Questions Answered
I recently asked what YOU would like answered on the podcast and got some really good, advanced questions.
So, I decided to bring the originators of the questions on the show to answer their questions.
Tune in and...
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Stop Over-drinking and Start Living, Episode 69, Progress Not Perfection.
When you take on the challenge of stopping over-drinking itâs about getting started and making progress month after month. It is so not about doing it perfectly.
When I first started my journey to lose weight and stop...
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